Gratitude Journal Day #1116: Tuesday, 9/26/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) MNF Double Header – Yuuuuup. Gotta give credit where it’s due. I flipped back and forth between the games having big fun. I even did yoga on the Eagles game.

2.) Fresh sanitizer – I’m so grateful about this! Washing hands under cold, sink water always gives me mini spasms. Sanitizer removes that need so less spasms.

1.) Wingstop – My daughter and her bestie cooked spaghetti. They seasoned the meal with sugar. 🫣. I didn’t even try it. Good ol Wingstop had a freebie going so I jumped on it. I git enough for leftovers too. Lunch will be great.

Previous Gratitude: Monday, 9/25/23

Next Gratitude: Wednesday, 9/27/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D2

Yoga – βœ…οΈ

Meditation – πŸ§˜πŸΏβ€β™€οΈ

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)



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