Gratitude Journal Day #1118: Thursday, 9/28/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Got my hair twisted – Okay, my hair is done but the BUN blew me away. I didn’t know my hair was long enough. That was a shocker, had me feeling myself. Then came the finished product. *fist bump* I needed this for my TV appearance this weekend. I GOTS to look good because if you look good, you feel good. If you feel good, you sound good. And, as a public speaker, if you sound good, you’re paid good.

2.) Sushi date – Lunch date! I was sent home from work early. Again. To be honest, I’m expecting some attempt to terminate me over disabilities, modifications, sales, whatever. I’m used to it but it still stings. Treating my wife to our favorite sushi restaurant is a step towards clearing my mindset of the bullshit. Our favorite waitress was there and we hadn’t seen her in awhile. We thought she left, didn’t work there anymore so reconnecting was cool beans. She recommended some stuff that we would’ve skipped so more cool beans.

1.) Super Mario Brothers Movie – This mug is worth it. We watched with my youngest and everyone enjoyed. It was an awesome movie that totally distracted me from overthinking my employment ststus.

Previous Gratitude: Wednesday, 9/27/23

Next Gratitude: Friday, 9/29/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D4

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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