Gratitude Journal Day #1120: Saturday, 9/30/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Party is here – The homie asked me could he cook for a special event at MY house. He wanted ME comfortable because he knows I’ve struggled with group celebrations due to my disabilities. There have been some pretty fly home rentals but everything has stairs, skinny hallways, NO ramps, zero rails, tiny ass turning angles and pure shit for floor spacing. I’ve struggled on a legendary basis but I stay quiet, get wasted and just roll with the questionable plans for moving me. It’s scary. Well, scary and flat out fucked up. His thought of hosting it here so I’m good is great. I’m all in.

2.) Luenell (Netflix, stand up special) – I haven’t seen a really funny stand up in awhile. I wasn’t impressed with Kevin Hart’s latest. I didn’t like Sam Jay’s. I can’t even name all the comedians I’ve tried lately.  Luenelle was funny, we kept rewinding parts. Luenelle had us rolling the whole show. We wanted more! Luenelle was so funny, my wife paused it to make expresso martinis. Yup, that funny. I needed it to quit thinking about my pressure spots.

1.) Black Business Olympics is today and I’m a guest speaker! – *rolls neck* Today, it begins. Time to show 200 countries the difference between being grateful and showing gratitude.

Previous Gratitude: Friday, 9/29/23

Next Gratitude: Sunday, 10/1/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D6

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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