Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
3.) Spoiling myself – I broke my wireless headset so I need a new one. The biggest reason is creating content for my podcast and YouTube channel. This one will be even better because it’s waterproof so I can use it in the shower.
2.) Texans won! Again. – This helped our party squad recover from an all-nighter. We sat, drank water and tried to sober up.
1.) Found my 1st NCAA football podcast – Yup! Now, I can follow my favorite sport!
Previous Gratitude: Sunday, 10/1/23
Next Gratitude: Tuesday, 10/3/23
Self-care Stats (always taken from YESTERDAY’S activities. )
Meal replacement – D1
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day
Self-talk – B
Upper body stretches x2 – ✅️
Feet up 5min – ✅️
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – ✅️
Sit & pick up heel – 🚫
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – 🚫l✅️
Sleep – 4/2 (hours vs getting out of bed)