Gratitude Journal Day #1123: Tuesday, 10/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Watched the game with my son – It’s the simple things, the little things. It takes me a couple days to adjust to NOT drinking alcohol all day. I’m serious. I’m not talking about hangovers; I’m purely chopping on the absence of alcohol. I wasn’t even paying attention to MNF until he asked. I enjoyed the game, cheering his team (Seattle Seahawks).

2.) Forgot about NEW bracelet – Wow. I remember buying everyone’s order for them. I remember Wiz calling me her hero for doing so. I damn sho remember the charge to my account. I see it everyday but haven’t spent intentional time writing the story. #done. Writing this made sitting with bad gas easier to handle. πŸ’¨

1.) Leftovers for whole family – *crowd applause* I ate good leftovers. GREAT leftovers. Shrimp, sausage, chicken pasta. Garlic bread knot. My wife and kids don’t do shrimp at all. Their was a whole second pasta without shrimp. They ate GREAT pasta; she skipped cooking so her recovery continued.

Previous Gratitude: Monday, 10/2/23

Next Gratitude: Wednesday, 10/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1 (I skipped weekend and Monday)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 1 (It’s been ugly trying to restart

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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