Gratitude Journal Day #1124: Wednesday, 10/4/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Cannabis calms nerve pain – The nerve damage is firing up, getting worse. I don’t have a true medication for it but I do have cannabis.Β  I tell folks; cannabis doesn’t make the pain go away. Laughing, regardless of pain, makes it easier to manage. I can get housework, schoolwork, real work done.

2.) Back to work I go – Welp, I got bills to pay, school lunches to buy, wheelchairs to buy, it never stops. Going back to ork is earning money to DO that stuff. I’ll continue grinding this opportunity for instant gratification but the career goal hasn’t changed, faded, folded. I will be a public speaker.

1.) Health insurance paid up! – I’m on that Obamacare aka Affordable Care Act (ACA). The problem is these mf’s charge your account 5-6 days AFTER the paid date. By then, I’ve had other charges come knocking too. *sad music* Yup. The insurance bill is left hanging. That mug being caught up gives me confidence to call about the prescribed wheelchairs. Heck, I’m seeing PCP next week so I need this.

Previous Gratitude: Tuesday, 10/3/23

Next Gratitude: Thursday, 10/5/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1

Yoga – 5pm

Meditation – 5min

Water – 50oz (yesterday)

Manifestation – Day 1

Self-talk – A

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10Β  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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