Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
3.) BMs. Was it the routine? – Ohhhhhhhh. The relief is immeasurable! Throughout the house party, folks talked about being constipated. I never joined the chorus but I really was. On Wednesday, I got in my meal replacement shake, a 16oz freshly squeezed juice and yoga. The combination paid off. I got that relief.
2.) Got my new Bluetooth earpieces – I ordered Bluetooth earbuds last week but something went wrong and they weren’t delivered. I was refunded so I scooped a different pair. I’m going back to earbuds so I can discreetly jam music and edit videos while doing the family time.
1.) Young Love (Max, 2023) – This is a cool show. Really. It gives me “Good Times” vibes. We’re watching everyday to do QT with whichever downstairs. Every episode initiates a discussion between parents and kids. Some of this stuff needed a spark for us to start. Yup, two birds with one stone.
Previous Gratitude: Wednesday, 10/4/23
Next Gratitude: Friday, 10/6/23
Self-care Stats (always taken from YESTERDAY’S activities. )
Meal replacement – D2
Yoga – 🚫
Meditation – 🚫
Water – 20oz
Manifestation – Day 0
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)