Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Thursday Night Football – I wasn’t looking forward to the game. I promise. I sure watched it. As soon I was reminded, all that changed. It was cool chopping football with Jaiden, especially after we scoped the Texans schedule and predicting a 10-win season. 🤫. This conversation took my mind off me jacking up our health coverage.
2.) Got up here by myself! – I got up here which gave me a different seating angle. That helped with the pressure spots. Kinda. It definitely allowed me to shift, move around a little more than the wheelchair.
1.) At least it’s fixed now – *hanging head* I didn’t submit all documents for our health insurance. That goof resulted in our application being denied. Then, no health insurance and boom, we’re here. I needed ADA modifications for employment but can’t get them now. My wife needs blood pressure medication but can’t get that either, she must see her PCP for her blood pressure medication. I really fucked up. We do have vision and dental insurance but that’s not enough. I’ve fixed it, made updates, etc. so it starts November 1st. My wife and daughter didn’t make a big deal of it; bless them for not shitting on me and pushing me further down the hole.
Previous Gratitude: Thursday, 10/5/23
Next Gratitude: Saturday, 10/7/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Meal replacement – D3
Yoga – 🧘🏿♀️
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Upper body stretches x2 – 🏋🏾♀️
Feet up 5min – ✔️
Rocking Abductors – 🫡
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – ☑️
Sit & pick up heel – ✅️
Sit and pick toes/front foot – 👍
Seated Abduction exercises – 👌
Sleep – 6/3 (hours vs getting out of bed)
