Gratitude Journal Day #1128: Sunday, 10/8/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Found a carmex – Maaaaaaan. I lost two carmex jars earlier this week. My last two jars. Luckily, I found one. My lips chap pretty quick and carmex is my best solution.

2.) Work Headphones – My plan was to have these headphones and my bigger monitors for work. Together, these would be a huge accommodation. Thing is, my monitors were delivered to the wrong address. Nope, I didn’t get either monitor. I got my headphones. This will make listening easier and one cord less is more efficient movement. I won’t wreck my space because the cord knocks shit over.

1.) DJ Slowed Down (YouTube channel) – All screwed and chopped. New, old, fast, slow, everything. I didn’t need to do anything but press play.

Previous Gratitude: Saturday, 10/7/23

Next Gratitude: Monday, 10/9/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D5

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 1

Self-talk – B

Upper body stretches x2 – πŸ‹πŸΎβ€β™€οΈ

Feet up 5min – πŸ‘πŸΎ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

βœ…οΈSit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)



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