Gratitude Journal Day #1129: Monday, 10/9/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Dateline – At some point, I was left alone while walking homies did what walkers do. Some went outside, others took naps. Of course, I couldn’t go outside without help. By the time I was 🫴 help getting outside, I was in my feelings and chose to stat inside. That’s where Dateline came in. It gave me something interesting to watch until football started.

2.) NFL+ – The Jags and Bills played early, 8:30am. I had to pay to watch it. It took forever but finally worked. Great game too!

1.) Real breakfast – Yuuuuup. Eggs, bacon, biscuits, custom jelly and champagne. I was chilling and grubbing and editing my gratitude journal. That makes going to work easier tomorrow.

Previous Gratitude: Sunday, 10/8/23

Next Gratitude: Tuesday, 10/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 1

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – ♿️♿️

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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