Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
3.) Computer issues – I was feeling bad yesterday from poor sleep. I didn’t want to clock in but I damn sure ain’t looking for termination. When my work computer started messing up, I was crunk. It gave me a chance to chill and recuperate.
2.) Clean kitchen – Woke up to a clean kitchen! That means kids actually DID their chores. It also means my wife will cook breakfast.
1.) Rolled up yoga mat – I roll up my yoga mat and put under my foot bar on the wheelchair. It lines up damn near perfect so my feet rest on the yoga mat instead of the foot bar. Waaaaay less foot pain.
Previous Gratitude: Monday, 10/9/23
Next Gratitude: Wednesday, 10/11/23
Self-care Stats (always taken from YESTERDAY’S activities. )
Meal replacement – D1
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)