Gratitude Journal Day #1131: Wednesday, 10/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Homie sent greens! – Gumbo greens to be exact. I had just told my wife that I needed more vegetables too. Then, she waltzed in with this. I felt the greens rocked me sleep.

2.) Colleague’s affirmations – Boiiii. I needed all these affirmations and confirmations. It elevated my spirits on a hard day of managing symptoms. Plus, she came outta nowhere. I was not fishing for uppers!

1.) Fiverr – I struggled editing my interview with the Black Business Olympics. That’s where fiver comes in. I hired a freelance editor and the initial interview was separated. Then, all I had to do was add breaks, fade outs and a summary. I was done within two hours!

Previous Gratitude: Tuesday, 10/10/23

Next Gratitude: Thursday, 10/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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