Gratitude Journal Day #1134: Saturday, 10/14/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Time to update resume – I have a plan but it’s so much work. The good news is I’ll be busy. All weekend, I’ll he busy. I’m crunk about this menial task because I already scored three interviews, offered one gig.

2.) Interviewer taught me – Black out period for agents changing uplines. I had no idea so now, plans change immediately. I’m grateful for the knowledge. Without it, I’d waste so much time, lose so many opportunities.

1.) Ordered new pipe – You know what’s up. I’m struggling to smoke now which is negatively impacting my efficiency. I’m hyper aware of pains. A new pipe fixes this.

Previous Gratitude: Friday, 10/13/23

Next Gratitude: Sunday, 10/15/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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