Gratitude Journal Day #1136: Monday, 10/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Texans won – Yes! As a 1st year Texans, seeing my team win always brings out the smile. Talking and texting throughout the game with homies, that claim both teams? Priceless. Good jokes, cool memes and a solid 3hrs without stressing over income.

2.) New J-O-B forced decision – I was forced to make a decision! I’ve been lolligagging, taking my time to respond to a recent employment contract. I can’t believe I was contacted on a Sunday! I’m grateful because making a decision gives me more flexibility. Focusing on a plan of action improves my content and efficiency.

1.) Signed device agreement – NO charge? I’ll take it! This will help me a lot because a lot of times, I can’t see jack squat.

Previous Gratitude: Sunday, 10/15/23

Next Gratitude: Tuesday, 10/17

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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