Gratitude Journal Day #1137: Tuesday, 10/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Walk On’s Sports Bistreaux – Took my wife for a day date. This is the ultimate medicine for feeling low Inner G (pronounced “energy “). My daughter told us about it and we peeped their menu. It was jamming. The actual restaurant was NOT jamming. Impressive menu, close location but the beer options were too limited, food lacks anything memorable. It was just bland. We liked the cajadillas (cajun quesadillas) but everything else was blah. I’m still crunk off the date itself. I can ride this high for a few days.

2.) LinkedIn Learning Path – My current gig pays for our LinkedIn Learning Paths. Completing a path results in certifications that improve your employment profile and resume. I’m working on my leadership certificates so I change positions at the J-O-B. I did my first few yesterday, appreciated the format and set the schedule to do more today. I’m following a plan to make more money.

1.) Got my heating blanket back! – It ain’t about power. Nah. I need my heating blanket to offset the cold, night temperature. A heating blanket will help with my back pain too. Finding out kid #3 had it means I skip buying a new one, save some money. I’ll need these savings for kid #4’s 11th Born Day on Sunday.

Previous Gratitude: Monday, 10/16/23

Next Gratitude: Wednesday, 10/18/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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