Gratitude Journal Day #1138: Wednesday, 10/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) My son was off – He’s off every Monday and Tuesday. I NEVER have to drive him because, well, I’m disabled AF. Still, that gas money chips and chunks away at my bank account. An Uber? Maaaaaan, that’s worse. Let the wife be trying to cook; it gets ridiculous. Him not working meant we started the next episode of 90-day Fiancee. Yup, QT is a good thing.

2.) “Can Cle come out?” – Some kid knocked and asked if my youngest daughter could play. He couldn’t say her name properly. Cle? K-Lee? I stopped him after the 2nd failed attempt. This gave me THE story of the day. Heck, the interaction alone took my mind off the pressure sores. Those mugs were burning hot and I was so uncomfortable. Answering the door made me move around and I found a better position. Plus, that story was fun as hell to tell.

1.) Aquafresh whitening toothpaste – My favorite toothpaste is back! It’s so much safer to brush with a full tube. My mouth will look clean, smell fresh. I get crunk off having a clean mouth, it raises my Inner G (pronounced “energy “).

Previous Gratitude: Tuesday, 10/17/23

Next Gratitude: Thursday, 10/19/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D2

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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