Gratitude Journal Day #1138: Thursday, 10/19/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Homie fed us – Pizza! My boy slid through, bought pizza to match our vodka. It’s an amazing combination on a Hump Day. First, we got full. Second, my wife didn’t have to cook so we could stream shows at a reasonable time. (to be continued…)

2.) Whataburger coupon – Got myself a surprise lunch. A top notch surprise lunch. The coupon saved money. The lunch saved time. My wife surprising me reminds me I’m loved. Awwww.

1.) New tablet – For FREE! Well, for free as long as I remain with T-mobile. πŸ˜‰πŸ€£πŸ€£. My plan was to use it for business purposes like writing resumes, LinkedIn, calendars. So far, it ain’t working out. I thought I’d be able to watch movies but my favorite movie app isn’t available for the device. For now, I don’t know how I’ll use but I got one. The hard part was getting one.

Previous Gratitude: Wednesday, 10/18/23

Next Gratitude: Friday, 10/20/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D3

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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