Gratitude Journal Day #1139: Friday, 10/20/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Rangers vs Astros, game 4 – I did NOT watch the game. I don’t like baseball at all. I’m grateful for the win simply so I can talk trash to my Dallas homie.

2.) Interview served different purpose – I quit the interview. I just didn’t believe what they were pushing. I DID figure out how to pair my headset with my computer. That was a step I’d been avoiding.

1.) Nothing SUPER bad happened – My wife burned the soup. She burned the shit out the soup. I was the only home, didn’t smell it burning, hear it, nothing. πŸ‘πŸΎ. Good thing a fire didn’t start because I can’t get out the house without help!

Previous Gratitude: Thursday, 10/19/23

Next Gratitude: Saturday, 10/21/24

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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