Gratitude Journal Day #1140: Saturday, 10/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Made her Born Day party kick-off – *fist bump* It feels awesome to have made the trips and opened doors for parents. Plus, I was there to back up wife. Points for ME.

2.) Didn’t accident myself – Got my first Starbucks in years. I kinda remembered coffee ran through my system, made me wanna pee but I found out the hard way. S/O to myself for not wetting the front seat, wheelchair, floor or myself! That accident would’ve totally affected her Born Day weekend in a negative way. It would made my wife even later for work. It would’ve ruined the front seat. *whew*

1.) Got adjusted in moving vehicle – I was hurting throughout the drive. My legs spasmed and locked in a straight position. It took forever but I rearranged them into a more favorable spit, got the knees bent. That gave me some pain relief.

Previous Gratitude: Friday, 10/20/23

Next Gratitude: Sunday, 10/22/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: