Gratitude Journal Day #1141: Sunday, 10/22/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Did the mall thing – My youngest daughter turned 11 this weekend. Besides a new phone, she wanted to walk the mall with her home girls like the 1990s. Well, we made that happen.πŸ‘πŸΎπŸ‘πŸΎ. It brought back memories to my wife and I; we compared those and poked at each other. Good fun. It’s an affirmation to gift my kids a smile. My wife wore a new dress which made me smile. Smiling is medicines when you’re uncomfortable in a wheelchair!

2.) Surprise BLT – When we returned home, Jaiden cooked BLTs on sourdough bread. That calmed hungry bellies and smoothed some ragged attitudes. *fist bump* Good job bro. Bad attitudes were ruining the energy of a good day until he served that home cooked meal.

1.) Favorite developer available – πŸ₯‚πŸ’₯πŸ’₯. My plan is to create a birthday page for myself with MY own products and services. Hopefully, this prompts people to contribute towards my prescribed wheelchair as a birthday gift. 🀞🏾🀞🏾🀞🏾

Previous Gratitude: Saturday, 10/21/23

Next Gratitude: Monday, 10/23/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)

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