Gratitude Journal Day #1142: Monday, 10/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Homies sending money – Not to me. It was my daughter’s birthday. She’s aiming for an iPad. With online banking, my wife shared her link, folks sent her money. It made her birthday really special and I’m happy.

2.) Started new playlist – Multiple Sclerosis Questions. This playlist is new element of my podcast, available via my YouTube channel. This will help me relieve some stress and showcase my speaking.

1.) Empty house – Kids gone. Yaaaay! Less running upstairs. Less slamming doors. Less arguments. Less yelling. *deep breathe* It even smells cleaner. I’ll be more efficient with video editing because I can use my regular recording spots.

Previous Gratitude: Sunday, 10/22/23

Next Gratitude: Tuesday, 10/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D1

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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