Gratitude Journal Day #1143: Tuesday, 10/24/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) 49ers at Vikings – I actually was stuck watching the Rangers at Astros, game 7. Wow, what a stinker. It was so rough, it forced us to change channels. The NFL game was interesting. I immediately got excited, stopped thinking about how the edges of my booty and thighs were burning fiercely. Heck, it sparked me to shower and prep for Boudreaux’s Butt Paste.

2.) The Republic Grille – Nope, I didn’t go. The wife brought a burger home at my request. I liked it, Texas toast bun, not too cheesy. It filled my belly for the night.

1.) Prosperity of Life – Wow. I’m interested in the opportunity because it offers flexibility and the dream finances. I’m fantasizing about the possibilities.

Previous Gratitude: Monday, 10/23/23

Next Gratitude: Wednesday, 10/25/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 3/1 (hours vs getting out of bed)



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