Gratitude Journal Day #1144: Wednesday, 10/25/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) NBA is baaaaack – Watching NBA games is a real chore because I’m legally blind. I can not see the basketball. STILL, I’m watching and listening this year. It gives me something to talk about with my son. He comes downstairs to watch on the biggest TV we have. πŸ’₯. Got him! 🀣🀣

2.) My Birthday Page – πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ. My favorite developer put it together. I love it! He saved me so much time. Now, time to start sharing

1.) The Right Time with Bomani Jones – My dude is BACK! This is my favorite podcast, favorite podcaster. I was so into it I quit fidgeting on the pressure

Previous Gratitude: Tuesday, 10/24/23

Next Gratitude: Thursday, 10/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: