Gratitude Journal Day #1145: Thursday, 10/26/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Backup was charged – My wheelchair battery only lasts about 12hrs. It died yesterday. Good thing the Dalton was ready because I had too much to do.

2.) Easier to get feet up – Remember, splitting one gratitude story makes it cheesy. I’m doing that now. The Dalton wheelchair hurts but I was able to get my feet up. This action lessens the vascular pain.

1.) The Irrational – I watched it alone. That’s a gratitude story by itself because I need some solo shows to keep myself entertained. I wasn’t impressed though.

Previous Gratitude: Wednesday, 10/25/23

Next Gratitude: Friday, 10/27/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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