Gratitude Journal Day #1146: Friday, 10/27/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Good interview – I’m really hoping I get the gig. It’s commission-only so I won’t have to worry about breaks, absences, etc.

2.) 1st Adult’s questions – In my world, few people “check” on me, ask about my health, talk about employment. My eldest daughter did. That made a brother feel loved and motivated.

1.) New logo – This logo was inspired by Bomani Jones. It’ll help my visibility because the days and apps are on the front.

Previous Gratitude: Wednesday, 10/25/23

Next Gratitude: Saturday, 10/28/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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