Gratitude Journal Day #1148: Sunday, it’s my 45th Born Day

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

4. My 1st Born Day Conformation – The caption was the SHIT! πŸ‘πŸΎπŸ‘πŸΎ. Wow. Big drops in the bucket. I’m ready for whatever today.

3.) Talked to my Momma – She set up my birthday with family updates and jokes. I giggled into my 45th.

2.) Hired for TikTok LIVE – This is an affirmation of my desires! Y’all know I know to work as a traveling vlogger.

1.) I made it to their house – *whew* NO accidents.

Previous Gratitude: Saturday, 10/28/23

Next Gratitude: Monday, 10/30/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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