Gratitude Journal Day #1149: Monday, 10/30/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) The Burial – Learned something watching this. It was a good movie that the entire squad enjoyed. Well, me and my Stoner Barbie did. The rest of them fell asleep! 🀫🀣🀣

2.) Mom’s blessing – My goal was to collect enough money for a new wheelchair. I didn’t get close. Not at all. My Momma sent some money. I’m grateful AF because it’s gonna cover my health insurance premium this month. I’m taking the commission-only gig so I’ll need to budget wisely.

1.) Kid #3’s message – Yoo! This really, REALLY shocked me. Shocked in a good way. I’m not used to her affirmations or credit. To be honest, she kinda scares me so this text was awesome. It hit like a manifestation and felt great to read. I made sure to return her text too. Keep that stuff coming.

Previous Gratitude: Sunday, 10/29/23

Next Gratitude: Tuesday, 10/31/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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