Gratitude Journal Day #1150: Tuesday, 10/31/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Watching movies – 48hrs of movies, games, shenanigans for my birthday. I had a BLAST. Now, I’m fired up and ready to handle this week. Well, after sleeping today.πŸ˜‰

2.) Nope to the scam – I thought I had the perfect J-O-B. Nope. It was a scam. I’m proud of myself for seeing it. Losing $1000 to bullshit would have cramped the rest of the year.

1.) Moonrock – Wow. Marijuana moon rocks are basically the β€œchampagne” of the pot world. Some people even call them cannabis caviar.

They’re made up of different pot products that are all rolled into one very potent nug and smoked.

These things are awesome and long lasting. I felt less physical pain AND got lost in the movies. Every movie! Pure relaxation.

Previous Gratitude: Monday, 10/30/23

Next Gratitude: Wednesday, 11/1/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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