Gratitude Journal Day #1151: Wednesday, 11/1/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Halloween over – We survived. I mean, we, the parents. All the expectations for costumes, parties, trick or treating, it is exhausting. Since it’s over, I’m taking Snickers as my Daddy tax all week. Time to refocus these kids. Eating their own candy will be a reward for chores.

2.) Wine to save money! – I watched this tip this morning and it immediately sank in. Save money? Wine? I’m all in.

1.) Reimbursement – Freaking ButcherBox snatched money outta my account. Money for utilities. I’m glad the wife reimbursed me. That relieved pressure. A lot of pressure.

Previous Gratitude: Tuesday, 10/31/23

Next Gratitude: Thursday, 11/2/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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