Gratitude Journal Day #1152: Thursday, 11/2/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) PCP appointment – I haven’t seen a doctor since March, maybe April. I know I need a “check up” and to get my ADA accommodations paperwork signed for work. Welp, today I take care of that stuff.

2.) Dominoes bag – This was a secret issue. I bought handmade Dominoes. They beautiful but the edges are sharp enough to cause harm. I bought a case for them but the case was destroyed during delivery. This bag is for headphones but bump that. Now, it holds Dominoes so I’ll be taking these mugs on the road for house parties.

1.) Did I manifest a termination? – I REALLY dislike my current position. I like the activity but haaate the constant micro management. I detest the penalties connected to my disabilities. Yesterday, the company requested their equipment be returned. I’m supposed to be on administrative leave but now it feels like I’m terminated. If so, it’s time to go full speed with the commission-only gig. That J-O-B is way less stressful and could be more profitable.

Previous Gratitude: Wednesday, 11/1/23

Next Gratitude: Friday, 11/3/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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