Gratitude Journal Day #1153: Friday, 11/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) ADA paperwork signed – It is done. I made the appointment, updated my symptoms and got some answers. The biggest part was the ADA paperwork so I can submit for accommodations and modifications. (The J-O-B has already warned that too many will result in my termination, but whatever.)

2.) Teenage Kraken – Great movie! I enjoyed watching this with family. It helped me focus on something other than my burning BOOTY. I even set up the mindset OVER bullshit University podcast for today.

1.) Birthday sushi – My favorite restaurant! Oh man. I’d been feeling unloved because my gifts and QT were on the low end. That was resolved with an amazing lunch. I tried an $80 lobster plate. WTF? $80. I relished every bite, felt extraordinarily special and loved. I had sushi too so I was super full without bloating.

Previous Gratitude: Thursday, 11/2/23

Next Gratitude: Saturday, 11/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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