Gratitude Journal Day #1155: Sunday, 11/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Homie pulled up – Shot! Shot! Shot! It was on immediately. I needed to tripping on my struggles to use the restroom and this did it.

2.) Concert – My 5th Grader had a concert. That mug set up a distraction all Saturday. After, we grabbed pho. Yup, entertainment and food. The homie, Jaiden, came too so I had help getting around. I felt like a King!

1.) Seahawks at Baltimore – This game put my son and I together. *fist bump* I enjoyed the QT.

Previous Gratitude: Friday, 11/3/23

Next Gratitude: Sunday, 11/5/Γ·4

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 2min

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – πŸ‹πŸΎβ€β™€οΈ

Feet up 5min – πŸ‘πŸΎ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 5/2 (hours vs getting out of bed)



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