Gratitude Journal Day #1156: Monday, 11/6/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) What a GAME! – Wow. This game had my whole crew talking, calling, texting. Even my wife jumped in. All that action was medicine for me. I mean I was so hype that after the game, I didn’t take Ibuprofen.

2.) Jaiden’s help – He’s been taking Truth to work, picking him up, making store runs for us. I can’t imagine getting all this shit done by Uber or any delivery because it’d be too expensive. Dude even attends school events for the youngest kids. That guarantees I’ll get help moving.

1.) Published THIS entry in time! – Yoo. I FORGOT to finish this entry earlier! Good thing I noticed this evening to keep my consecutive days streak alive.

Previous Gratitude: Sunday, 11/5/23

Next Gratitude: Tuesday, 11/7/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – πŸ‹πŸΎβ€β™€οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)



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