Gratitude Journal Day #1156: Tuesday, 11/7/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Talking with the homie – We hadn’t talked since the summer so we needed to catch up. The conversation got me through through a sleepy spell so I could

2.) I set up a practice session – I’m pumped! I put this project together because I’m serious about the commission-only gig. I

1.) TWO Red Bulls – Oooooooo! *Golem voice* My precious. I will get thingsΒ  done, have energy, yes. 🀣 Boom. I dunno who left them here, when, why, nothing. I’m just EXCITED that they’re here.

Previous Gratitude: Monday, 11/6/23

Next Gratitude: Wednesday, 11/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10Β  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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