Gratitude Journal Day #1157: Wednesday, 11/8/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Family Chantel – I will NOT apologize for my interests! My wife got me hooked on these 90-Day Fiancee shows and all their spin-offs. Family Chantel is one of my firsts. I side with Pedro because I don’t like anyone in Chantel’s family. Well, I don’t like Chantel either. When my wife announced it was back, we made serious plans to put phones down, enjoy a GREAT home meal and watch/talk it. I was excited all day. It’s crazy how much better I feel off dates with her. Even after the show, it’s like the date still going as we discuss everyone’s antics.

2.) Turkey necks & greens – First, this is NOT her cooking in the picture. She boiled the necks, did greens over rice, made cornbread, diced onions and tomatoes. Ohhhhhh it was good. I was full all day. This is one of my favorite meals so you know my heart was soaring too.

1.) 1st Practice went well – Went so well, we’re doing it again today. I did terrible with one, good with one. The experience taught me that I don’t know my scripts as well as I thought. Solution? More practice and I set it up. I’m doing one on my own, doing a second with an official training group.

Previous Gratitude: Tuesday, 11/7/23

Next Gratitude: Thursday, 11/9/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 1

Self-talk – B

Upper body stretches x2 – πŸ‹πŸΎβ€β™€οΈ

Feet up 5min – πŸ‘£

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10Β  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 5/2 (hours vs getting out of bed)



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