Gratitude Journal Day #1158: Thursday, 11/8/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Raiders cleaned house – This didn’t move my meter until Wednesday. That’s when I fell into the rabbit hole of Belichek coaches being WACK AF. I must’ve watched two shows about it, jammed two podcasts, read one article. The interest and material kept me wildly entertained. I even picked up a new podcast off this subject.

2.) Compliments on my outfit – My wife said something first. Then, my 1st Born. The attention made a Daddy blush. I wasn’t trying to step up but I’m definitely accepting the niceties. I was smiling all day, thinking I was cute.

1.) Gaining followers – I’ve gained 10 followers in a week over YouTube. This is after I was accused of breaking some rules and losing privileges. It’s confirmation that I’m doing something right, which I ALWAYS need since I’m building my Influencer presence. I’m considering doing YouTube LIVES for the gratitude journal instead of IG, bigger screen size, different equipment, maybe more interaction on my posts.

Previous Gratitude: Wednesday, 11/8/23

Next Gratitude: Friday, 11/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – πŸ‘£

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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