Gratitude Journal Day #1160: Saturday, 11/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Bday but I can’t go

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) New logo – I got the idea from Bomani Jones (my favorite podcast). Now, I just need to make it fly-ER so I can attract more followers, subscribers, etc.

2.) I passed BUT… – I’m REALLY frustrated by this bullshit. On one hand, I bust my ass, memorized the script for work so I could move forward. On the other, BIGGER hand, passing just brought more scripts. I feel like the goalposts are being moved. Length of training, promises of paid training, number of scripts, it’s a lot. It’s very much that the Universe is telling me ‘no’. I’d be grateful for that message, ecstatic but the pressure of making money is getting to me. I’m lost in this atruggle. I’m still very much excited about remaining commission-only gigs. Hell, I’m daydreaming about leaning into doing my own business. That’s the gratitude. As this shit falls apart, I’m pushed closer to going for my thing instead of depending on a J-O-B.

1.) NEW toothbrush – NO feeling quite like it. This one has a harder head so I feel extra fresh after brushing.

Previous Gratitude: Friday, 11/10/23

Next Gratitude: Sunday, 11/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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