Gratitude Journal Day #1161: Sunday, 11/12/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Birthday party – Again, folks, I don’t go because I can’t go. I’m grateful because my wife and Wiz went. They’re not homebodies so getting out the house relaxes them. Plus, on the way back, they scooped Truth. That saved another $20.

2.) Champagne Lemonade – Mixing the two stretched it out. I got two glasses instead of one. That helped me manage an inflammed back. It hurts sooo much.

1.) Houston at Cincinnati – This is my only goal today. Texans are my team, Stroud my QB. This will give a distraction from the back pain.

Previous Gratitude: Saturday, 11/11/23

Next Gratitude: Monday, 11/13/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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