Gratitude Journal Day #1162: Monday, 11/13/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Talked with my Dad – Dude. I rarely talk with my Pops on the phone. I called last Tuesday and we finally connected on Sunday. I caught him up on kids, my J-O-B search, basic life. It was good stuff for my soul. It helped confirm that being more open about my life, illness, employment is the direction I must take. I’m not po-mouthing but I need to be honest. There is zero better practice than telling my Dad. *whew* I ended up commenting openly on Facebook posts with my Mom, aunts, cousins. All of that started with a call between my Pops and I.

2.) Houston sports team! – YEAH!! Both our my newly claimed hometown teams beat the higher ranked team! That’s good stuff right there. It motivated me to record mindset OVER bullshit despite considerable pain levels. The Texans win started the day, Rockets closed it. Wow. Ooo, I’ll be using that to text all day with homies. That gives me something to look forward to.

1.) LinkedIn In plans – I sure do. I’m adding the mindset OVER bullshit podcast and MS Diary to my profile. I feel like I’ll increase visibility and make connections. I’m beginning to build an audience based on my comments. Setting up direct links will keep me motivated to post on time too

Previous Gratitude: Sunday, 11/12/23

Next Gratitude: Tuesday, 11/14/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/2 (hours vs getting out of bed)



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