Gratitude Journal Day #1164: Wednesday, 11/15/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) I didn’t interrupt bad energy – My wife and the daughters were talking after school. Not really talking, more like complaining about anything and everything, school lunch, how they felt, who wack. I’m grateful I had enough sense to stay out of it! I didn’t add anything. I didn’t remark or comment. I didn’t defend my wife from the girls’ accusations or insults. I went to the bedroom and worked on today’s podcast. That kept my energy from dropping or turning. It saved me from conversations that may affect my Inner G (pronounced “energy”). I believe that’s why I ended my day with surprise champagne, wine combo. My wife was proud of me for making no attempt to interject.

2.) My Momma’s 1st comment! – She’s been trying to comment for awhile. The fact she finally did is a testament of her interest. It’s probably more of an interest in ME than anything else which is an affirmation. I never tire of signs my Mom cares. It powers me up, gives another reason to try hard, keep going.

1.) Clothes done! – Giiiiiirl. I was out of clean draws. πŸ™„. I needed help but I finished myself. More importantly, I got clean so I applied balms and powders to help with the pressure sores.

Previous Gratitude: Tuesday, 11/14/23

Next Gratitude: Thursday, 11/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10Β  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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