Gratitude Journal Day #1165: Thursday, 11/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Turning on back by myself – 🫣🀣🀣 I just KNOW y’all confused. If not, you should be! My spasms and spasticity prevent me from rolling on my back or rolling on my stomach. With the right urging, by the right person, on a ‘good’ day, I can do either. On the regular night, it’s a struuuuggle. That’s why I’m stopping to give myself credit today. I did it. By myself. What was the occasion, urgent need? I wanted to leave the bed. I had things to see, people to do. I got up without waking the wife, making a bunchn9f noise, and started my day. Probably why she woke up, cheery, making espresso martinis. πŸ₯‚

2.) Insurance card arrived – This has been a real hassle. WTF. Finally, it’s here so I can start the process of updating my doctors. *eye rolls* The good news is my wife is saving money on her only prescription, cut it in half. That could be a whole 2nd story, aka cheesy gratitude, but I’m moving on. I’ve tried some appointments but the member ID isn’t enough. I need the physical card.

1.) Toilet paper – I couldn’t find it. Seriously, I looked! Having it sure gives relief. I had Booty Wipes but I prefer to use those as final wipes. Heck, I’m saving a little money too because Booty Wipes are expensive.

Previous Gratitude: Wednesday, 11/15/23

Next Gratitude: Friday, 11/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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