Gratitude Journal Day #1167: Saturday, 11/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) She REALLY helped – Talking about the trainer at this new gig. I left the commission-only thing. The new gig is basically commission-only too. You have to schedule time with trainer for on boarding, 15min max. I needed more because I can’t see very well with MS affecting my eyes. She ended up giving me 75min. We used it all too, tests, notes, issues, questions, trials, advice, addressed my physical limitations. Wow. I’m feeling really good about this TikTok LIVE Host opportunity. I’m starting first episode TODAY, 10am CST, @kendrickavant.

2.) Random affirmation – Former colleague checked on me. Awww. Shit like reminds me I make people feel good. These are droplets in my bucket, validations. Writing these now fills holes on low energy days. These are preventative measures that I take seriously.

1.) 1st TikTok LIVE event at 10am today – *whoosah* OK, I already wrote about this earlier by accident. I’m leaving the link here and adding that being able to add the link, discuss all this is more time away from negative thoughts. I have a “library” of my wins and losses.

1st Gratitude Journal University

Previous Gratitude: Friday, 11/17/23

Next Gratitude: Sunday, 11/19/24

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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