Gratitude Journal Day #1169: Monday, 11/20/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Gratitude Journal University 2 at 9am – I’m back for the 2nd episode. I’m telling y’all, reminding myself, this is my way out. This is how I’ll feed kids, purchase necessary medical equipment and help others. I will do it all here. Well, on TikTok. I’m also improving my own lot in life. These LIVE Events will force me into better habits of self-care, exercise, yoga, meditation. I’m planning to publish a new gratitude journal that incorporates everything done so people can follow along smoothly and efficiently. 9am today!

Join Gratitude Journal University link

2.) Dr. Bolen meeting – I don’t her personally. She likes what I post on LinkedIn and reached out. That alone is a gratitude story. Somebody wanting to network with me is an affirmation, validation of my actions and energy.

1.) Didn’t wet bed! – I don’t remember the last time I had a pee dream. NO idea. I’m just happy I didn’t wet the bed. Ohhhh. That would’ve destroyed what’s left of my love life! Plus, in my spirit, I’d crack, fall. I don’t want that in my life. Not when I’m so close to manifesting my lifestyle and freedom. Damn that. Guess I’ll stop waiting so long to go!

Previous Gratitude: Sunday, 11/19/23

Next Gratitude: Tuesday, 11/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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