Kendrick Avant

NO CHARGE resources

I did NOT start this proud and braggadocious in my abilities to succeed. Ohhhh nooooo. *wags finger* I got here by actually working the gratitude journal everyday, building my process of catching negative thoughts, pushing through the “boring” times, planning for “busy” times and bringing it for emergencies. There was no one to remind me, model it for me, talk me through it when I wrote in tears. I learned by piecing together what I researched, watched, heard, read and wished for. Over the years, I’ve put things into actions and because I kept a gratitude journal, telling the stories of what worked, finding the lesson in what didn’t work, I have a firm grip of my journey. These are the NO CHARGE ways I find most beneficial when you’re building your resiliency. #youcandoit