Kendrick Avant

Wellness Tips of the Day

We swim in facts concerning wellness. Over the years, the family and I gathered tips, strategies, tricks, short-cuts to improve wellness and even debunked some. From vitamins and supplements to water, yoga, meditation, diet, even our children take Wellness & Holistic Health courses within their respective schools. Here, we share that information as images, videos, and eyewitness accounts.

Herbal Teas: The Good, The Bad and The Benefits

Wellness Tip of the Day: Drink A Cup of Herbal Tea!
We love our tea and drink several cups throughout the day. Tea has many beneficial properties like detoxifying major organs, balancing hormones, improving sleep and reducing stress & anxiety. Below are our favorite tea/tea blends and their benefits. Cheers to Tea Time Tuesday!!

~Pau D’Arco – Ken drinks this tea daily to reduce candida and bacteria in the GI tract
~Elderberry – We use this awesome herb to make a tea for the kids that reduces inflammation and strengthens their immune systems
~Queen’s Love is a blend of that I swear by! I drink this blend several times a week and it helps balance my hormones, rids mucus from reproductive system, eases cramps and keeps my monthly cycle regular
~Lavender/Chamomile blend is a great tea to have to improve sleep quality, and it also can reduce stress & anxiety
~Love for the Lymph is a blend that does EVERYTHING! This tea blend removes waste and toxins from the body. Helps keep the lymph system working at an optimal level

You can purchase any of these delicious herbal teas from the websites below. Both are black female owned businesses. (use code 1t5 at checkout for discount)

What are some of your favorite teas?

#tea #teatime #tipoftheday #wellness #tuesdaymotivation #allthingsonelove

If you can’t GET better, BE better Lifestyle: Day 10

This started an experiment using the Candia-free approach to managing my Multiple Sclerosis. However, I still adjust things to match my personal mantra and beliefs. The Candida-free does NOT attempt to alleviate the concerns surrounding physical exercise and just moving around. I do NOT have healthcare for such endeavors either. Instead, I continue to increase …

If you can’t GET better, BE better Lifestyle: Day 10 Read More »

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