Kendrick Avant

Wellness Tips of the Day

We swim in facts concerning wellness. Over the years, the family and I gathered tips, strategies, tricks, short-cuts to improve wellness and even debunked some. From vitamins and supplements to water, yoga, meditation, diet, even our children take Wellness & Holistic Health courses within their respective schools. Here, we share that information as images, videos, and eyewitness accounts.

How I Lost 35lbs in 10 Months WITH Multiple Sclerosis by changing my diet! 

DISCLAIMER: I tend to get off track and ramble into side stories! THAT, ladies and gentlemen, takes a great weight off my shoulders (really thumbs). I have a collection of drafts, each passionately rambled into oblivion. With this disclaimer, I feel I’ve prepared readers for random shenanigans and  soliloquies.  Once upon a time, March 1st, …

How I Lost 35lbs in 10 Months WITH Multiple Sclerosis by changing my diet!  Read More »

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