The mindset OVER bullshit Gratitude Journal exercises
Topics are the individual segments of mindset OVER bullshit University. Each and every day, we work through our Gratitude Journals as a team, sharing stories, sharing inspiration, sharing details that make life easier to manage. We do this by meeting in the PRIVATE FB group for LIVE coaching and questions. (Don’t worry, ALL episodes are saved to the FB group for later views and such. ZOOM is available for anyone not feeling FB! *dap*)
■ *bows*: I open every mindset OVER bullshit University with an ode to a particular people or specific population. Sometimes, it’s a job like Customer Service Representative or Teacher. Others, I’m giving honors and respect to aunts, best friends, disabled parents, caretakers with unseen disabilities and… Well, you probably get it. I want to show love to those who aren’t getting it enough. #grateful
► Intention: It is important to set intentions because it sets the tone for the day. The intention can be physical, emotional, work-related, anything. Think of intentions as your priority.
► Call To Action: These are defined, straightforward instructions for the day. It could be something as simple as a reminder to cancel free trials or something
►Value: Ooooo! THIS is clearly defined huh? I actually can’t stand to be told that value is given to me. What if I don’t find the tips, strategy, advice to be valuable? Weeeeeell, it ain’t valuable but that doesn’t invalidate the value. I’m dropping gems that everyone
►King’s Care: Self-care homie. Self-care playa. Self-care DADDY. You get it? Nope, I don’t do bubble baths and long showers either because I’m disabled af. Every day, I’m doing SOME-thing at a specific time for ME. Not for her, not for them, not for everyone. Something for me, Kendrick. I might schedule a 30min restroom break while the kids are here. Maaaaaaybe, I’ll play slow screwed-and-chopped songs, out loud, all day. Do I ever buy myself stuff for self-care? Yuuuuup.
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