This is your self-paced, Gratitude Journal ecourse. In this ecourse, you will:
1.) Build your own gratitude journal from a blank spiral.
2.) Watch private videos that detail the energy and highlight the changes from gratitude journaling.
The mindset OVER bullshit Gratitude Journal
Topics are the individual segments of mindset OVER bullshit University. Each and every day, we work through our Gratitude Journals as a team, sharing stories, sharing inspiration, sharing details that make life easier to manage. We do this by meeting in the PRIVATE FB group for LIVE coaching and questions. (Don’t worry, ALL episodes are saved to the FB group for later views and such. ZOOM is available for anyone not feeling FB! *dap*)
■ *bows*: I open every mindset OVER bullshit University with an ode to a particular people or specific population. Sometimes, it’s a job like Customer Service Representative or Teacher. Others, I’m giving honors and respect to aunts, best friends, disabled parents, caretakers with unseen disabilities and… Well, you probably get it. I want to show love to those who aren’t getting it enough. #grateful
► Intention: It is important to set intentions because it sets the tone for the day. The intention can be physical, emotional, work-related, anything. Think of intentions as your priority.
► Call To Action: These are defined, straightforward instructions for the day. It could be something as simple as a reminder to cancel free trials or something
►Value: Ooooo! THIS is clearly defined huh? I actually can’t stand to be told that value is given to me. What if I don’t find the tips, strategy, advice to be valuable? Weeeeeell, it ain’t valuable but that doesn’t invalidate the value. I’m dropping gems that everyone
►King’s Care: Self-care homie. Self-care playa. Self-care DADDY. You get it? Nope, I don’t do bubble baths and long showers either because I’m disabled af. Every day, I’m doing SOME-thing at a specific time for ME. Not for her, not for them, not for everyone. Something for me, Kendrick. I might schedule a 30min restroom break while the kids are here. Maaaaaaybe, I’ll play slow screwed-and-chopped songs, out loud, all day. Do I ever buy myself stuff for self-care? Yuuuuup.
►King’s News: I refuse to start lying to y’all. I do not care about most of the crap shown on cable TV or local news. ESPECIALLY, since the national news is stocked with commercials and flagrant attempts to shock viewers into purchases. I’m not here for it, any of it. I DO care about something. Example, that recent slap at the Oscars…
THAT had me ready to comment, respond, defend, tell stories and everything!
►Morning Meditation: Let’s spend a few minutes mental planning and assessing our day. This practice flows well with mindfulness and gives a solid ground to begin guided meditation.
►Goal: People are 42% more likely to complete a goal if it is written down. FORTY-TWO! To make best use of this, I write goals down for the day to support myself finishing them. The goals can be business-related, social type of stuff, even workout or yoga. Anything I feel is necessary for improvement. Yup, calling my momma is one.
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