The program is exactly what it reads like! I joined after seeing my MS neurologist in downtown Houston, TX.
How Gratitude journals improve my mindset.
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
Exercise Stats
Yoga – 🚫
Meditation – 🚫
Self-talk – B+
Feet up 5min – 🚫
Armbike time – 🚫
Chest Fly – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/logopit_17123089813204650252646019884172.jpg?resize=1024%2C536&ssl=1)
Overhead Press – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/overheadpress6363416786652762690.jpg?resize=1024%2C536&ssl=1)
Pressure Relief Hold – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/pressurereliefhold4055229556212885087.jpg?resize=1024%2C536&ssl=1)
Chair Raise – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/chairraise5209226063117735716.jpg?resize=1024%2C536&ssl=1)
Shoulder Row – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/shoulderrow6915340936947049541.jpg?resize=1024%2C536&ssl=1)
Overhead V Raise – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/overheadvraise3468107111822112745.jpg?resize=1024%2C536&ssl=1)
Seated Abdominal Curl – 🚫
![](https://i0.wp.com/kendrickavant.com/wp-content/uploads/2024/04/seatedabdominalcurl4923411082443777630.jpg?resize=1024%2C536&ssl=1)