The program is exactly what it reads like! I joined after seeing my MS neurologist in downtown Houston, TX.
How Gratitude journals improve my mindset.
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
Exercise Stats
Yoga – 🚫
Meditation – 🚫
Self-talk – B+
Feet up 5min – 🚫
Armbike time – 16min
Chest Fly – 2 x20
Overhead Press – 2 x10
Pressure Relief Hold – 2 x10
Chair Raise – 2 x10
Shoulder Row – 2 x20
Overhead V Raise – 2 x20
Seated Abdominal Curl – 2 x10
